In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled there is 0.005 g of 10:0 decanoic, capric fatty acid.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled are listed below.

Water	65.14 g	65.14	g
Energy (calorie)	186 kcal	186	kcal
Energy (joule)	776 kJ	776	kJ
Protein	25.79 g	25.79	g
Total lipid (fat)	8.36 g	8.36	g
Ash	1.02 g	1.02	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	0.68 mg	0.68	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	218 mg	218	mg
Potassium, K	343 mg	343	mg
Sodium, Na	57 mg	57	mg
Zinc, Zn	2.25 mg	2.25	mg
Copper, Cu	0.088 mg	0.088	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	45.4 µg	45.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.569 mg	0.569	mg
Riboflavin	0.219 mg	0.219	mg
Niacin	7.855 mg	7.855	mg
Pantothenic acid	0.648 mg	0.648	mg
Vitamin B-6	0.675 mg	0.675	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	73.3 mg	73.3	mg
Betaine	2.7 mg	2.7	mg
Vitamin B-12	0.52 µg	0.52	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.1 mg	0.1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	32 IU	32	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.816 g	2.816	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.101 g	0.101	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.76 g	1.76	g
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.022	g
18:0 octadecanoic, stearic fatty acid	0.914 g	0.914	g
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.011	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	3.482 g	3.482	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.212 g	0.212	g
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	3.216 g	3.216	g
18:1 cis	3.172 g	3.172	g
18:1 trans	0.044 g	0.044	g
20:1 eicosenoic, gadoleic	0.05 g	0.05	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.913 g	0.913	g
18:2 undifferentiated	0.783 g	0.783	g
18:2 n-6 c,c	0.76 g	0.76	g
18:2 t,t	0.023 g	0.023	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.031	g
18:3 n-3 c,c,c (ALA)	0.031 g	0.031	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.029 g	0.029	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.068 g	0.068	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.067 g	0.067	g
Fatty acids, total trans-monoenoic	0.044 g	0.044	g
Fatty acids, total trans-polyenoic	0.023 g	0.023	g
Cholesterol	66 mg	66	mg
Tryptophan	0.271 g	0.271	g
Threonine	1.158 g	1.158	g
Isoleucine	1.269 g	1.269	g
Leucine	2.197 g	2.197	g
Lysine	2.392 g	2.392	g
Methionine	0.71 g	0.71	g
Cystine	0.298 g	0.298	g
Phenylalanine	1.084 g	1.084	g
Tyrosine	0.981 g	0.981	g
Valine	1.348 g	1.348	g
Arginine	1.716 g	1.716	g

Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled